Who we are

Hi, we are a couple running a fitness company. We love helping people getting either super-fit or simply back on their feet. Our clients range from 18 to 90 years-old! You are never too old to start on a road to fitness and health. Stephen is a specialist practitioner in Obesity and Diabetes and Jane is specially trained in pre-and-post pregnancy exercise programming.

Stephen Thomas

Stephen Thomas

Level 4 Personal Trainer,

Registered Sports Massage Therapist practising Osteopathic Spinal Manipulation ™ and Medical Acupuncture 

Specialist Practitioner: Level 4 Qualified in Physical Activity and Weight Management for Obese and Diabetic Clients

Specialist Practitioner, Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain

Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance

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Jane Thomas

Jane Thomas

Active IQ Level 3 Award in Personal Training

Qualified Pilates Instructor

Active IQ Level 3 Award In Designing Pre and Post-Natal Exercise Programmes

YMCAl 3 Award In Adapting Exercise For Independently Active, Older People (QCF)

BSY Diploma In Sports Massage Practitioner

FHT Diploma In Thermal Auricular Thera