Pilates for every ability
If you are worried about being a complete beginner then think again. We have many beginners visit and feel at home and comfortable.
Anyone at any level is welcome.
The exercises include core work
Workouts you can follow.
Pilates may help with lower back pain
I can organise sessions in the comfort of your home.
If one-to-one is out of your budget, why not try a group session with some friends?